Grow yourself strong
Committed
Personal Training
We're a personal training startup based in Pretoria East and are here to help you achieve your training goals.
Flexible
Pricing
We strive to provide a service that exceeds your expectations for what you pay. Choose from various pricing options to suit your situation.
Proven
Results
We believe strongly that what we offer will help you with life's challenges. Take a look at what some of our client's have to say.
Join Us
Make a Change
Physical training is a never ending journey of self discovery. We believe there's much more to it than just looking and feeling good. Self knowledge is our true motive: to you help you help yourself and thereby the world.
Our Backstory
About
We're not normal and proud of it.
Interested?
Get in Touch
If you'd like to train with us or have any questions feel free to drop us message.
© Gnosis (Pty) Ltd. All rights reserved.
Thanks for reaching out!
We strive to communicate well and will get back to you as soon as possible.
Our Service
What do we do?
Simply put: we're here to help you succeed in achieving your health, fitness and performance goals.We help define those goals clearly and provide a program to help you reach them. We manage the program over time and rework it constantly based on your development (as well as the latest research).We offer in person training at your home (or at your gym if possible).Most of all we strive to live up to the name "personal" in personal training by communicating clearly.We check in regularly with you as feedback is essential to fine tuning your program.We explain our reasoning and make your performance data visible so that you know exactly what you're doing and why you're doing it.Ultimately whether you're young or old, a novice, intermediate or expert: our service will have you on track with goals that were once just day dreams.Along the road with us you will grow to know yourself better and avoid the pitfalls of going it alone.Drop us a message and let's see how we can be of assistance.
Flexible
Pricing
We offer a few different pricing options listed below.All include a custom training program we manage hands on throughout the year. The program takes into account your goals, ability and available equipment. We refine the program as you progress as well as in response to the latest scientific literature.
| Option | Rate | |
|---|---|---|
| 1 | R500 p/month | 1 private session p/month |
| 2 | R800 p/month | 2 private sessions p/month |
| 3 | R1300 p/month | 1 private session p/week |
| 4 | R2000 p/month | 2 private sessions p/week |
Additional private training sessions are available for a flat rate of R500 per hour.They are done at your home (or gym if allowed).There are zero obligations and you can stop any time you wish.
Grow with us
Discover Gnosis
Know Thyself.These words are said to have been inscribed in gold at the the Temple of Apollo at Delphi, in ancient Greece.Those same ancient Greeks valued physical prowess so highly, that they included athletics in their spiritual lives: such as the festivals held every four years at the Sanctuary of Zeus in Olympia.From Shaolin monks to Yogis and Samurai, exceptional people from all cultures have found that physicality is a gateway to something much deeper in the human soul.It is on the shoulders of these, our ancients, our ancestors, that we have developed our philosophy of training.We love sports science and find scientific research and technology an invaluable part of our training. But we are even more passionate about how consistent exercise offers a path to becoming a better human being. As it always has.Training is about so much more than looking good or winning. It is about cultivating commitment. Discipline. Moderation. Balance. Respect. Knowing when to push. Knowing when to yield. Helping others. Helping oneself.So many of our modern ills can be tempered by consistent training. Whatever your struggle, we know that our approach to training can help you tremendously. Especially in the long run: for gnosis, deeper self knowledge, has no end. Rather, it asks us to consistently move in the right direction: which we believe always includes some form of physical training.If any of this resonates with you, feel free to contact us.
Howsit. I'm Justin.I started Gnosis as a passion project to move towards something more meaningful than corporate software development.I believe that physical training is the best way to stay grounded in our modern, disconnected society.
It has been a life saver for me during many difficult times and I know that it can be the same for you too.My wish is to offer something a bit more personal and in depth than what is often found in the fitness industry. To put it plainly: I'm more motivated by the quality of service I'm offering than by profit margins.I've got more than 25 years of training experience in multiple disciplines[1] under my belt and love nothing more than to share what I've learned with anyone who's up for it.I think outside of the box, am a bit of a perfectionist and believe that training should be enjoyable, safe[2] and empowering above all else.If you're interested in working with me just drop me a message and let's see what the future brings!
[1] Weight lifitng, Wrestling, Jiu Jitsu, Boxing etc.
[2] I live with chronic injury from over training in the past and feel strongly obligated to prevent this ever happening to others.